Wednesday, May 27, 2009

Free Download for Vegetarian Dinner

Here's a free download for a complete vegetarian dinner:

Main course, side dishes, plus dessert this meal will also please the heartiest meat eater - they won't miss the meat!

Tuesday, May 26, 2009

Tuesday, May 19, 2009

How to Make Tofu

Tofu is a low-fat way to reduce calories and trim your waist!  Cubed tofu can be added to a vegetable stir-fry and served atop a bed of rice for a delicious calorie-saving dinner.  Add tofu to salad for a nutritious lunch or stir into mixed fruit.  Because tofu picks up the flavors of what it's added to, it's versatile so get creative.

Here's an easy recipe to make your own tofu at home from soy beans:

Click here or go to

This recipe is from my book The Practical Vegetarian.

Saturday, May 16, 2009

New Study Shows Going Veg Can Help Reduce Type-2 Diabetes Risk

A study has demonstrated that going vegetarian, even a few times a month, can help reduce obesity-related ailments including type 2 diabetes.  Of course, going meatless doesn't give one licesense to load up on the Twinkees or corn chips which, if over eaten, will pack on the pounds anyway.  But by reducing the amount of fat in the diet, which comes from meat eating, this study found that body weight lowers and therefore so the risk of type 2 diabetes.


Food Fest Is Lonely Place of Vegetarian

Lots of food but nothing for the vegetarian at the Food Fest.  Where are the veggie burgers?
Read more by clicking this link:
Vegetarian Scours for Food at Fest