How to Make Tofu

Tofu is a low-fat way to reduce calories and trim your waist!  Cubed tofu can be added to a vegetable stir-fry and served atop a bed of rice for a delicious calorie-saving dinner.  Add tofu to salad for a nutritious lunch or stir into mixed fruit.  Because tofu picks up the flavors of what it's added to, it's versatile so get creative.

Here's an easy recipe to make your own tofu at home from soy beans:

Click here or go to

http://www.helium.com/items/1452195-how-to-make-tofu.

This recipe is from my book The Practical Vegetarian.